How We Create Stress
We are wired to keep ourselves safe and new things can feel dangerous to us, even if they're not. Maybe we can try small things that are just slightly out of our comfort zone, to build our confidence with trying new things.
We are wired to keep ourselves safe and new things can feel dangerous to us, even if they're not. Maybe we can try small things that are just slightly out of our comfort zone, to build our confidence with trying new things.
